Are you experiencing:
Long Haul Covid symptoms
Lower back or neck pain
Muscle tension
Pain or discomfort when standing or moving
Feelings of anxiety or overwhelm
Difficulty regulating or focusing
Chronic illness or pain
ADD/ADHD-like symptoms
Joint pain or stiffness
Headaches
TMJ or jaw pain
Digestive issues
Or just general tension?
Somatic Personal Resonance is an integrated method of somatic work informed by your life and your life experiences.
You and your body have been through a lot together, making choices and adapting to stress, trauma, anxiety, or injury. Working together, we can explore how you’ve had to live in your body, and discover new options for being and moving that might be more comfortable and more effective.
Let’s find out what “better” feels like for you.
“The body gives a physical representation of the things that happen in the ‘inner chambers’ of thought, desire, reason, and emotion.”
My work combines integrated techniques and fields of study; including SPRE’s somatic bodywork, engaged dialogue, nervous system exploration and integration, Stephen Porges’ Vagal nerve theory, and Fight/Flight/Freeze/Fawn and the Window of Tolerance. I provide a compassionate, attuned, trauma-informed process, with safety uppermost in mind.
What if you could have less pain and fatigue, less stress and discomfort, less anxiety and lack of focus, and less unnecessary tension? What if you could find more ease, more comfort, more integration, and more connection to your Self?
Re-member yourself.
I engage with your nervous system and your unique tension patterns, using collaborative, structurally-informed bodywork and attuned dialogue; renegotiating a more balanced, healthy bodymind connection that can move you forward into more easeful living.
“The roots of resilience...are to be found in the sense of being understood by existing in the mind and heart of a loving, attuned, and self-possessed other.”