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Joy Walker, SPRE Practitioner
Welcome to a Somatic + Cognitive Approach!
Let's Connect
Workshops
Workshop Evaluation
Joy Walker, SPRE Practitioner
Welcome to a Somatic + Cognitive Approach!
Let's Connect
Workshops
Workshop Evaluation
Welcome to a Somatic + Cognitive Approach!
Let's Connect
Workshops
Workshop Evaluation
Skip to Videos
  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • 15 Minute Midday Routine.jpg
    • Yoga for Beginners,

    15 Minute Midday Routine

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

  • 5 Tips for Beginners.jpg
    • Yoga for Beginners,

    5 Tips for Beginners

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • 30 Minute Morning Flow.jpg
    • Yoga for Beginners,

    30 Minute Morning Flow

joy.spre@gmail.com
(206)412.0568

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